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Anvilu
Journal
14 Apr 16
Anvilu's Journal, 14 Apr 16
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28,1 - 32,2, -47,8
76.1 kg
Lost so far:
10.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
1545 kcal
Fat: 61.88g | Prot: 56.73g | Carbs: 182.69g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Maggi Bandnudeln mit Lachs (231g).
Snacks/Other:
De Beukelaer Prinzenrolle (24g).
more...
2952 kcal
Exercise:
Ironing - 1 hour, Gym - 15 minutes, Cross Training - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anvilu's Weight History
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