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geomuse
Journal
14 Apr 16
geomuse's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
73.1 kg
Lost so far:
4.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
1020 kcal
Fat: 64.13g | Prot: 47.96g | Carbs: 71.95g.
Breakfast:
Blackberries, Matilda Vicenza Millefoglie d'Italia.
Lunch:
Roly Poly Balsamic Vinegar Dressing, Roly Poly Walnut Spinach Salad.
Snacks/Other:
Clif Bar Builder's Bar - Chocolate Hazelnut.
more...
2164 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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geomuse's Weight History
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