Weigh In record (no journal entry) for 14 April 2016
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
|
787 kcal
|
Fat: 29.53g | Prot: 103.61g | Carbs: 27.35g.
Breakfast: Hard-Boiled Egg. Lunch: Wendy's Iceberg Lettuce Leaf, Great Value Hamburger Dill Chips Pickles, Coleslaw, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mushrooms, Celery, Roma Tomatoes, Kroger Leafy Romaine, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, BodyTech Whey Tech Pro 24 - Chocolate. more...
|
|
2229 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|