Weigh In record (no journal entry) for 14 April 2016
|
93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 71.22g | Prot: 77.09g | Carbs: 260.08g.
Breakfast: Honig, Gut & Günstig Joghurt Mild 3,5%, Seeberger Sultaninen, Walnüsse, Chiquita Banane, Gala Äpfel, Zitronensaft, Orangensaft, Haferflocken. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Natreen Sauerkirschsaft, Landliebe Joghurt Mild Vanille, Galiamelone, Weißbrot, Ökoland Gemüsesuppe Mit Huhn. Dinner: Knoblauch, Rote Zwiebeln, Gut & Günstig Joghurt Mild 3,5%, Leerdammer Original, Weight Watchers Junger Gouda, Kohlrabi, Tomaten, Zucchini, Gelbe Paprika, Weißbrot, Baguette. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
|
|
3481 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|