Weigh In record (no journal entry) for 14 April 2016
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.50g | Prot: 39.61g | Carbs: 215.02g.
Breakfast: Nestle Nesfit Karışık Meyveli, Sütaş Light Yoğurt. Dinner: Pişmiş Olgun Soğan, Patates Kızartması, Dana Etinden Yapılan Köfte, Niğde Gazozu Niğde Gazozu. Snacks/Other: Tadım Çekirdek, Tadım Çekirdek, Sütaş Light Yoğurt, Nestle Nesfit Karışık Meyveli, Salatalık (Kabuklu), Fuse Tea İce Tea Şeftali, Tahin Helvası, Yeşil Çay, Eti Form Kepekli Bisküvi, Türk Kahvesi, Salatalık (Kabuklu). more...
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2208 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Treadmill - 37 minutes, Gym - 25 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 12 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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buseekavalci's Weight History
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