Weigh In record (no journal entry) for 14 April 2016
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 14.26g | Prot: 18.33g | Carbs: 70.58g.
Breakfast: Избенка Яблочное Пюре, Грецкие Орехи, Мёд, Лимонный Сок, Nordic Овсяная Каша, Банан. Lunch: Избенка Яблочное Пюре, Минтай Жареный, Хлеб Бородинский, Куриный Суп. more...
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2160 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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