Weigh In record (no journal entry) for 14 April 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.58g | Prot: 62.33g | Carbs: 114.46g.
Breakfast: Сушка, Кофе с Молоком и Сахаром, Окское Яичный Белок, Калач, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 15%, Творог 5%, Рис Вареный, Семга. Dinner: Inkerman Каберне, Inkerman Каберне, Простоквашино Сметана 15%, Вареники с Творогом. Snacks/Other: Пряники, Чай. more...
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1876 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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