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Day 1.... yesterday i got on a scale and it said 291....i just couldnt believe it. so- today marks the day. starting to walk and eating better. i already got a big cup of water instead of my coffee today :) my weight is a result of depression and i need to kick it into gear. I have changed a LOT of things about me this year to improve and this is just another step. so BRING IT ON! :D i would LOVE to make some friends on here to help each other through our rough times. please dont be shy :)
View Diet Calendar, 02 October 2011:
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525 kcal
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Fat: 29.91g | Prot: 22.72g | Carbs: 42.30g.
Breakfast: coffee. Dinner: slim fast shake. Snacks/Other: water, lipton brewed iced tea. more...
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4012 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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