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Trying to get back on track after having house guest over the weekend...getting there...got the scale moving again.
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160.5 kg
Lost so far: 1.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 397.12g | Prot: 249.21g | Carbs: 32.11g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil. Lunch: Gouda Cheese, Tillamook Extra Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Kroger Breakfast Sausage Links, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Unsweetened Iced Tea, Cracker Barrel Old Country Store Hamburger Steak, Tillamook Vintage White Extra Sharp Cheddar Cheese, Tillamook Sharp Cheddar Cheese, Il Villaggio Parmigiano Reggiano Cheese, Hellmann's Real Mayonnaise, Kerrygold Pure Irish Butter, Del Monte Cut Green Beans. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Emerald Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz). more...
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4246 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ryan Rainey's Weight History
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