Weigh In record (no journal entry) for 13 April 2016
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 45.77g | Prot: 83.85g | Carbs: 29.30g.
Breakfast: BodyTech Whey Tech Pro 24 - Rich Chocolate, Strawberries. Lunch: Private Selection Mild Buttery Havarti Cheese, Dearborn turkey, Kroger Turkey Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Private Selection Mild Buttery Havarti Cheese, Mushrooms, Green String Beans, Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Laughing Cow Mini Babybel Original Cheese. more...
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2324 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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