|
First full week back on MF diet. Was off of it for 4 weeks, but watched what i ate on a 1200 calorie diet. Let's hope that will jump start me on losing on MF again!
|
105.2 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
729 kcal
|
Fat: 18.47g | Prot: 78.58g | Carbs: 74.94g.
Breakfast: Medifast French Vanilla shake. Lunch: Chocolate mint bar. Dinner: Finely Shredded Mild Cheddar Cheese, Chikfila Spicey Grilled chicken salad, Medifast Cream of Tomato soup. Snacks/Other: water, Medifast Coffee soft serve, Cappuccino Essential CalorieBurn. more...
|
steady weight
|