Weigh In record (no journal entry) for 13 April 2016
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
|
302 kcal
|
Fat: 5.74g | Prot: 25.14g | Carbs: 47.61g.
Breakfast: F1 Nutritional Shake Mix. Lunch: Jamur Tiram. Snacks/Other: Sayur Lumpia. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arvinsoeling's Weight History
|