Weigh In record (no journal entry) for 13 April 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.38g | Prot: 82.41g | Carbs: 165.54g.
Breakfast: Siyah Zeytin, Kızarmış Karışık Tahıllı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çay (Demlenmiş). Lunch: Tam Buğday Ekmeği, Muz, Böbrek, Yumurta Omleti. Dinner: Calve Ketçap, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Portakal, Muz, Kivi Meyvesi, Kırmızı Lezzetli Elma, Muz, Sütaş Yarım Yağlı Süt, Beypazarı Maden Suyu. more...
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1880 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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EgehanYuksel's Weight History
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