Weigh In record (no journal entry) for 13 April 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 53.97g | Prot: 64.02g | Carbs: 82.23g.
Breakfast: Kahve (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş), Su (Şişede), Su. Lunch: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Dardanel Ton Baligi. Dinner: Zeytinyağlı Kereviz, Pişmiş Fasulye. more...
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steady weight
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bselazig's Weight History
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