Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tatianabond
Journal
13 Apr 16
Tatianabond's Journal, 13 Apr 16
Tatianabond's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2016
60.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
1222 kcal
Fat: 25.23g | Prot: 44.75g | Carbs: 206.16g.
Breakfast:
Красное Яблоко, Кофе.
Lunch:
Гороховая Каша.
Dinner:
Вареники с Картофелем, Зефир, Невская Сушка Сушки Малютка Простые, Эко Хлеб Хлеб Жито.
Snacks/Other:
Милка Молочный Шоколад.
more...
1963 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tatianabond's Weight History
View Complete History