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Samiam9663
Journal
12 Apr 16
Samiam9663's Journal, 12 Apr 16
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Hi all! This is the first time I've tried a "challenge" - I'm fairly new to FS. Not really sure which bad habit to pick on - perhaps I should PLAN my menus so we don't end up with pizza or take out twice a week. Good luck to everyone!
108.9 kg
Lost so far:
6.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1630 kcal
Fat: 48.87g | Prot: 102.72g | Carbs: 197.80g.
Breakfast:
Granny Smith Apples, Dempster's Whole Grain Flax Bread, Peanut Butter.
Lunch:
Dairy Queen Chocolate Dilly Bar, White Rice, Green Chopsticks Beef Bulgogi.
Dinner:
Hamburger Rice Skillet, Cooked Vegetables.
Snacks/Other:
Kashi GOLEAN Crunch! Cereal, Fage Total 2% Greek Yogurt.
more...
2880 kcal
Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Samiam9663's Weight History
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