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EdwardSword
Journal
12 Apr 16
EdwardSword's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
125.4 kg
Lost so far:
27.6 kg
.
Still to go:
20.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2016:
458 kcal
Fat: 19.40g | Prot: 27.08g | Carbs: 43.13g.
Breakfast:
Tavuk Sosisi, Yağsız Kızarmış Yumurta.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Bulgur Pilavı, Haşlama, Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Snacks/Other:
Çay (Demlenmiş), Nescafe 3 Ü 1 Arada.
more...
4635 kcal
Exercise:
Standing - 4 hours, Sitting - 12 hours, Housework - 2 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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EdwardSword's Weight History
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