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It is harder to gain weight than i expected it to be.
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54.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1519 kcal
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Fat: 79.00g | Prot: 94.12g | Carbs: 121.76g.
Breakfast: Garlic, Cinnamon, Double Fiber 100% Whole Wheat Bread, Onions, Mushrooms, Egg White, Fat Free Half & Half, Veggie Slices, Organic Whipped Buttery Spread. Lunch: Golden flax seed, Sea Salt, Mushrooms, Health Valley Organic, Lentil soup, Dry Roasted Unsalted Peanuts. Dinner: Raw Almonds, Frozen Edamame - Soybeans in Pods, California Blend Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Raw Almonds, Unsweetened Carob Chips. more...
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Gaining 0.1 kg a Week
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