Weigh In record (no journal entry) for 12 April 2016
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 88.43g | Prot: 84.51g | Carbs: 139.10g.
Breakfast: Sokołów Szynka Wiejska, Jajko, Smalec, Herbata bez Cukru, Sałata, Mlekovita Masło Polskie, Piekarnia Familijna Chleb Żytni bez Drożdży. Lunch: Bigos. Dinner: Biedronka Makrela Wędzona, Kupiec Płatki Owsiane Górskie, Tola Jogurt Naturalny nn, Krasnystaw Ser Twarogowy Półtłusty. Snacks/Other: Kawa Espresso, Banan, Kawa z Mlekiem, Bajaderka, Jabłko. more...
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2402 kcal
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Exercise:
Desk Work - 7 hours, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abramakabra's Weight History
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