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ATE STEAK EVERYNIGHT FOR DINNER WITH VEGGIES AND EITHER SALAD-SWEET POTATOE FRIES - MIXED S.P.FRIES WITH PEPPERS,ONION,BLACK BEAN CORN MIX.
SNAKED ON S.P.CHIPS AND PUNKIN ROLL. VERY BAD FOR THE LAST 2 WEEKS. TIRED OF BEING ALONE :( DID DO ONE GOOD THING LAST NIGHT WENT FOR A 1.3 MILE WALK
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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 Comments
hi there, i ate steak too, with salad. But i ate only 75 grams of steak, and i did no potatobased products on the side. and ofcause no sauces... 222 kCal.
you are not alone!!! Look at the many many people here struggling with the same problem... you lost 8 and a half kilo... wouldn't it be a dreadfull shame to have done all that hard work for none???
Diet with me! talk to me... be my buddy and let me motivate you !!!
greetz Maud (4 down 40 to go)
01 Oct 11 by member: puhpine
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Hi! Since you like steak, why not turn it to your advantage and eat on the low carb or Atkins type plan! You can then eat steak often!! And, you can even eat a pumpkin flax muffin (not as sweet as a pumkin roll but sure tastes good when you have not been eating bread or sweets!).
01 Oct 11 by member: MissVicki2224
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annmariem's Weight History
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