Weigh In record (no journal entry) for 12 April 2016
|
50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 68.35g | Prot: 141.55g | Carbs: 57.65g.
Breakfast: Rührei, Gurke (mit Schale), Lindenhof Gouda, Edeka Eiweißbrot. Lunch: Kakaopulver (Ungesüßt), Bio Chia Samen, Edeka Bio Agavendicksaft, Alnatura Erdnuss Mus, Provamel Cashew Natural Ungesüßt, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Sonnenblumenöl, Bonduelle Gold Mais, K-Classic Schwarzwurzeln, Zucchini, Aldi Broccoli, REWE Alaska Seelachsfilet. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lovilio Mini-Mozzarella Light. Snacks/Other: Äpfel, Gut & Günstig Salami Sticks, Gut & Günstig Putenbrust, Lindenhof Gouda, Gelbe Paprika. more...
|
|
1691 kcal
|
Exercise:
warm up, split triceps,Jake Mast Runyon Canyon Abs - Obliques Workout - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|