Weigh In record (no journal entry) for 01 October 2011
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1938 kcal
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Fat: 71.88g | Prot: 83.48g | Carbs: 247.82g.
Breakfast: Strawberries, Honey Bunches of Oats Honey Roasted. Lunch: Lettuce, Blue Menu Sliced Light Swiss Cheese, Flat Roll, Water , Sliced Ham (Extra Lean). Dinner: Sour Cream, Refried Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Meat Filled Pupusa. Snacks/Other: Nonfat Plain Yogurt, Almonds . more...
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1986 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lynne_blue's Weight History
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