Weigh In record (no journal entry) for 01 October 2011
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72.0 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1027 kcal
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Fat: 40.10g | Prot: 57.60g | Carbs: 110.08g.
Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Original Snack Stacks, Chicken Breast Strips (fully cooked and seasoned), 8" Whole Wheat Tortillas. Dinner: Cheese Pizza, Garlic roll. more...
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Losing 1.3 kg a Week
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