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SereinQ
Journal
11 Apr 16
SereinQ's Journal, 11 Apr 16
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trochę za szybko, trzeba ograniczyć kalorie do 2,6-2,7k :)
69.8 kg
Lost so far:
9.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
2228 kcal
Fat: 171.36g | Prot: 133.03g | Carbs: 33.34g.
Breakfast:
Smalec, Ser Gouda, Morliny Boczek Wędzony, Jajko.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Udko Kurczaka (Spożyte bez Skórki), Hortex Warzywa na patelnię z przyprawą włoską, Kujawski Olej, Nasiona Siemienia Lnianego.
Snacks/Other:
Nasze Smaki Gulasz Angielski.
more...
1713 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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SereinQ's Weight History
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