Weigh In record (no journal entry) for 11 April 2016
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113 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 65.00g | Prot: 62.54g | Carbs: 140.45g.
Breakfast: Albóndigas de Carne, Granola, Papaya, Yoplait Yogurt Natural. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Milanesa Empanizada, Aderezo de Ensalada Ranch. Dinner: Albóndigas de Carne. more...
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Gaining 3.5 kg a Week
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