Weigh In record (no journal entry) for 11 April 2016
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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791 kcal
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Fat: 30.51g | Prot: 102.24g | Carbs: 29.34g.
Breakfast: Kroger Whole Eggs (Medium), Broccoli Flower Clusters, Spinach, Mushrooms, Mozzarella Cheese (Part Skim Milk), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinnygirl Balsamic Vinaigrette, Turkey Ham, Kroger Tortilla Strips Original, Borden Shredded Cheddar Cheese, Lettuce. Dinner: Mozzarella Cheese (Part Skim Milk), Kroger Turkey Bacon Bits, Mushrooms, Zucchini, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Frozen Cherries, BodyTech Whey Tech Pro 24 - Chocolate, Kroger Pork Rinds. more...
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2808 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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