Weigh In record (no journal entry) for 11 April 2016
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.83g | Prot: 57.38g | Carbs: 205.05g.
Breakfast: Frischkäse, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Rotkohl, Corbell Schweinegulasch mit Nudeln. Dinner: Alpro Soya Joghurt Heidelbeere, Kaffee mit Milch, Dürüm. Snacks/Other: Orangen, Ja! Feine Salzstangen (25g), Kaffee mit Milch, Wasa Rustikal, Kaffee mit Milch, Kekse, Leerdammer Original, Aldi Brötchen. more...
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2106 kcal
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Exercise:
Sexual Activity - 1 hour and 49 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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