Weigh In record (no journal entry) for 11 April 2016
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84.0 kg
Lost so far: 14.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 26.78g | Prot: 66.05g | Carbs: 142.96g.
Breakfast: Chobani Simply 100 Blueberry, Fiber One Original Cereal. Lunch: Prima Della Black Angus Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Thousand Island Dressing. Dinner: Pepperidge Farm Garlic Bread, Jennie-O Ground Turkey Breast 99/1, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Buttered Popcorn Rice Cake, Stop & Shop Baby Carrots, Honeydew Flavored Coffee with Fat Free Half and Half. more...
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2608 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jenifa75's Weight History
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