Weigh In record (no journal entry) for 11 April 2016
|
74.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 56.97g | Prot: 151.40g | Carbs: 54.95g.
Breakfast: Tahin, Gold Standard Whey, Doğal Süt, Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Biftek. Dinner: Özlem Çemensiz Pastırma, Çoban Salatası. Snacks/Other: Tahin, Gold Standard Whey, Doğal Süt, Lifalif Yulaf Ezmesi. more...
|
Gaining 0.6 kg a Week
|
|
|