Weigh In record (no journal entry) for 11 April 2016
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 59.03g | Prot: 73.27g | Carbs: 357.80g.
Breakfast: Coffee with Milk and Sugar, Sandwich Spread, Hard White Roll. Lunch: Walkers SunBites Wholegrain Snacks, Dei Fratelli Chopped Italian Tomatoes, Herbs & Olive Oil. Dinner: Danone Oykos, Asda Chosen By You Garlic Bread Slice, Asda Chicken Curry with Rice. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kingsmill White Bread Roll, Kellogg's Special K Red Berry Cereal Bar, Coffee with Milk and Sugar, Satsuma, Bananas, Asda Chosen By You Cheese & Onion 35% Less Fat Sandwich Filler, Mixed Grain Bread. more...
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2795 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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tonybarb's Weight History
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