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Robsown
Journal
11 Apr 16
Robsown's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
83.5 kg
Lost so far:
3.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1307 kcal
Fat: 51.24g | Prot: 74.36g | Carbs: 150.07g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Woolworths Chicken & Mushroom Pie.
Snacks/Other:
Grapes.
more...
2135 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Robsown's Weight History
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