Weigh In record (no journal entry) for 11 April 2016
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54.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 53.55g | Prot: 34.69g | Carbs: 267.84g.
Breakfast: Deli Reform Zwiebel Schmalz, Lidl Krustenbrot. Lunch: Kerrygold Extra Ungesalzen, Reinert Chambelle, Lidl Krustenbrot, Äpfel. Dinner: Barilla Arrabbiata, Spaghetti. Snacks/Other: Magnum Double Caramel, Birnen, Milka Alpenmilchcreme, Coca-Cola Life. more...
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1647 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Susanne.L.'s Weight History
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