Weigh In record (no journal entry) for 10 April 2016
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160.7 kg
Lost so far: 1.3 kg.
Still to go: 47.3 kg.
Diet followed: Poorly.
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2411 kcal
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Fat: 204.37g | Prot: 102.82g | Carbs: 37.02g.
Breakfast: Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Panera Bread Fresh Fruit Cup (Large), Black Bear Italian Dry Sausage, Ozarka Bottled Spring Water (16.9 oz). Dinner: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Hard Salami, Ozarka Bottled Spring Water (16.9 oz). more...
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4420 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Ryan Rainey's Weight History
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