Weigh In record (no journal entry) for 10 April 2016
|
70.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 70.09g | Prot: 61.53g | Carbs: 110.71g.
Breakfast: Kızarmış Yumurta, Pınar Labne, Tahıllı Ekmek, Zeytin, Pınar Light Üçgen Peynir. Dinner: Popeyes Nuggets, Popeyes Kanat. Snacks/Other: Ceviz, Hurma, Patlamış Mısır. more...
|
|
2027 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze kocagun's Weight History
|