Weigh In record (no journal entry) for 10 April 2016
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1946 kcal
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Fat: 75.69g | Prot: 73.55g | Carbs: 250.73g.
Breakfast: Kellogg's All Bran Flakes, Canderel Stick, Woolworths Low Fat Milk, Bananas. Lunch: Chicken Thigh, Potato Salad with Egg, White Rice, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Miami Mango Atchaar, Egg, Eskort Russian, Brown Bread, Stork Country Spread Medium Fat, Vegetable Oil. Snacks/Other: Lollipops, Bananas, Parmalat Low Fat Fruit Yoghurt. more...
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1595 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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