Weigh In record (no journal entry) for 10 April 2016
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.73g | Prot: 39.82g | Carbs: 190.51g.
Lunch: Dimes Tahıllı Karışık Meyve Nektarı, Portakal, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Beyaz Ekmek, Mantar Sote. Snacks/Other: Portakal, Elma. more...
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Losing 0.5 kg a Week
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