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Tell062
Journal
11 Apr 16
Tell062's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
97 kg
Lost so far:
16 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
207 kcal
Fat: 0.15g | Prot: 4.32g | Carbs: 48.74g.
Breakfast:
Corn Flakes, Coffee.
more...
2380 kcal
Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tell062's Weight History
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