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85Alex85
Journal
10 Apr 16
85Alex85's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
97.7 kg
Lost so far:
13.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
2636 kcal
Fat: 123.32g | Prot: 85.30g | Carbs: 295.07g.
Breakfast:
Gutfried Geflügelwurst, Orangen, Hela Curry Gewürz Ketchup Delikat, Kaffee mit Milch und Zucker, Gut & Günstig Gouda in Scheiben, Milfina Butter, Lidl Buttertoast.
Dinner:
Coppenrath & Wiese Käsekuchen.
more...
3072 kcal
Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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85Alex85's Weight History
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