Weigh In record (no journal entry) for 10 April 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 56.83g | Prot: 68.49g | Carbs: 163.41g.
Breakfast: Sugar, Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Lunch: Ham and Cheese Sandwich. Dinner: Lucky Star Pilchards in Sauce, Albany Brown Bread, Butter. Snacks/Other: Granny Smith Apples, Naartjie, Bakers Blue Label Marie Biscuit, Crisps, Castle Lite (Bottle). more...
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Gaining 1.8 kg a Week
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