Thobern's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

102 kg Lost so far: 11 kg. Still to go: 102 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

1125 kcal

Fat: 40.59g | Prot: 39.67g | Carbs: 146.10g. Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Wit Brood. Lunch: Colruyt Everyday Zilveruitjes, Becel Pro-Activ, Philadelphia Kruiden en Knoflook Light, Leerdammer Lightlife, Panos Witte Pistolet. Snacks/Other: Boni Krokante Galetten. more...

3020 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Thobern's Journal, 10 Apr 16

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Thobern's Weight History