Weigh In record (no journal entry) for 10 April 2016
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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722 kcal
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Fat: 19.33g | Prot: 117.67g | Carbs: 27.56g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Mozzarella Cheese (Part Skim Milk), Denny's Sliced Tomatoes (3 Slices), Mushrooms, Spinach, Cooked Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water, Country Fresh Cottage Cheese, Lettuce. Dinner: Dole Romaine Lettuce, Kroger Turkey Bacon Bits, Zucchini, Mushrooms, Skinless Chicken Breast. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, BodyTech Whey Tech Pro 24 - Chocolate. more...
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2601 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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