|
7.00
|
107.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
2802 kcal
|
Fat: 31.99g | Prot: 199.73g | Carbs: 412.81g.
Breakfast: Sonko Pop Cool Chips Fromage, McCain Frytki Golden Longs, Arbuz, Sonko Wafle Ryżowe Naturalne, Dawtona Sos Węgierski z Pieczarkami, Bakoma Jogurt Naturalny Gęsty, Ogórek (Obrany), Filet z Piersi Kurczaka FILET, Sonko Ryż Biały, Sonko Ryż Biały, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|