Weigh In record (no journal entry) for 17 November 2009
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54.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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2214 kcal
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Fat: 84.48g | Prot: 49.56g | Carbs: 321.95g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter , TGI Friday's Potato Skins Snack Chips, Kashi TLC Cookie - Oatmeal Dark Chocolate, Kashi Lemongrass Coconut Chicken. Dinner: Cran-Apple Juice, Jimmy Dean sausage, Grits, Aunt Jemima Lite Butter Syrup, De Wafelbakkers Buttermilk Pancakes , I Can't Believe It's Not Butter! Light Soft Spread. Snacks/Other: Dinner Mints, Mott's Original 100% Apple Juice , Jolly Rancher, Doritos, Reese's Milk Chocolate Peanut Butter Cups (Snack Size), Mars Starburst Original Fruit Chews , Kashi TLC Chewy Granola Bars - Honey Almond Flax. more...
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Losing 1.3 kg a Week
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sweetsteph's Weight History
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