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I'm here because yesterday I found out I'm a "skinny fat person". I'm 5'4", weigh 125lbs, I'm an exact size 4, and am often complimented on my body. I was a dancer and still dance, can still wear my Levis from my 20s (I'm in my 50s). I feel fine. But my body fat percentage tells another story and so do all my other health statistics. This has happened because I eat too little--when I started adding up my average day, it was usually no more than 600 calories. I don't eat junk, I like food, but I don't eat to nourish my body. Most of the time I just have a million excuses not to eat. I have a 9-year-old daughter (who eats really well) so I am going to start following her example.
My goal is to eat to nourish my body so that it can do everything it needs to do to keep me healthy and enjoy my life.
View Diet Calendar, 30 September 2011:
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1412 kcal
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Fat: 44.69g | Prot: 106.74g | Carbs: 170.50g.
Breakfast: capretta, blueberries, banana, milk, high fiber cereal. Lunch: zucchini, spinach, olive oil, Chicken. Dinner: grilled balsamic, walnut, butter lettuce, potato, sugar snap peas. Snacks/Other: intense mint, caprett, nugo, powerbar protein plus bites, turkey jerky, omega 3 fatty acids, milk, coffee, almond. more...
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1881 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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