Weigh In record (no journal entry) for 10 April 2016
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70.7 kg
Lost so far: 19.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 66.14g | Prot: 145.41g | Carbs: 199.65g.
Breakfast: Philadelphia Philadelphia Light, Lidl Pão Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Continente Grão de Bico Cozido, Café Expresso, Açúcar Branco (Granulado ou Cubos), Cebolas, Azeite Extra-Virgem, Maçã, Bacalhau Cozido. Dinner: Nozes de Nogueira, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Morangos, Batata Assada, Robalo. Snacks/Other: Amêndoas sem Casca, Fumadinho Fiambre Perna Extra Fatiado, Becel Magra, Mimosa Iogurte Líquido Magro Aroma Morango, Mimosa Iogurte Líquido Magro Aroma Morango, Lidl Pão Integral, bolo de chocolate fit, Myprotein Caseína Micelar (Chocolate), Milbona Iogurte Grego Natural Ligeiro. more...
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2762 kcal
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Exercise:
Watching TV/Computer - 3 hours and 11 minutes, Desk Work - 4 hours and 44 minutes, Housework - 4 hours, Driving - 35 minutes, Bathing - 25 minutes, Sleeping - 5 hours and 16 minutes, Resting - 5 hours and 32 minutes, Hiking - 17 minutes. more...
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Gaining 0.3 kg a Week
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rmbsimoes's Weight History
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