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Ate really well yesterday, I knew my period was coming and usually that makes me absolutely starving, but I only ate 1275 calories. My sodium content was really high yesterday, plus started my period this morning so I was pretty bloated this morning. Going to try to keep the sodium content lower once the gumbo leftovers are gone.
View Diet Calendar, 30 September 2011:
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1205 kcal
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Fat: 27.44g | Prot: 99.41g | Carbs: 140.28g.
Breakfast: Organic Reduced Fat Milk, 1% Lowfat Milk (Vitamin A & D Added), Shakeology - Chocolate. Lunch: Cajun Gumbo Mix, Boneless Skinless Chicken Breast, Okra (Frozen), Brown Rice, Shrimp. Dinner: Egg White, Extra Virgin Olive Oil, Light Mayo, Classic 100% Whole Wheat Bread, Asparagus, Baked or Broiled Flounder. Snacks/Other: Chocolately Triple Delight popcorn, Tootsie Pop, Strawberries, breakstone cottage cheese. more...
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