Weigh In record (no journal entry) for 30 September 2011
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77.8 kg
Lost so far: 13.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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890 kcal
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Fat: 31.00g | Prot: 39.00g | Carbs: 116.00g.
Lunch: pop secret, 15 bean soup. more...
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Losing 2.0 kg a Week
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