blondy7786's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

87.1 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

893 kcal

Fat: 54.78g | Prot: 38.49g | Carbs: 62.89g. Breakfast: Coffee with Cream and Sugar, Pork Sausage (Cooked), Hash Brown (from Dry Mix), Scrambled Egg. Snacks/Other: Tim Hortons Double Double (Large). more...

2352 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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blondy7786's Journal, 09 Apr 16

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