Miss Lutzke's Journal, 09 Apr 16

Miss Lutzke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2016

71.2 kg Lost so far: 63.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

244 kcal

Fat: 9.61g | Prot: 16.10g | Carbs: 22.84g. Breakfast: Milk (2% Lowfat with Added Vitamin A). more...

2350 kcal

Exercise: Squats (Legs) - 2 minutes, Boxing - 4 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Elliptical - 11 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Housework - 3 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miss Lutzke's Weight History

View Complete History

Miss Lutzke's Journal, 09 Apr 16

Submit a Comment

Miss Lutzke's Weight History