Weigh In record (no journal entry) for 09 April 2016
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95 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 19.95g | Prot: 163.53g | Carbs: 269.94g.
Breakfast: Quaker Flocons d'avoine, Carrefour Lait Demi Écrémé, Miel, Jus de Citron, Blanc d'Oeuf Cuit, Oeuf, Café. Lunch: Pomme, Auchan Bio Lentilles Vertes, Pomme, Carottes, Blanc de Dinde. Dinner: Carrefour Fromage Blanc 0%, Brocoli, Salade Verte, Tomates, Panzani Torti Épinards & Tomates. Snacks/Other: Rians Faisselle 0%, Aptonia BCAA, Aptonia Whey 9. more...
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Losing 0.8 kg a Week
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